ACT WORKBOOK FOR KIDS | An Acceptance and Commitment Therapy Book for Kids to Conquer Big Emotions: ACT WorkBook for Kids is a Research Publication of a Team of Child Psychologists.

This Book is an interactive adventure designed to help children navigate the complex world of emotions with confidence and joy. Created by the Institute of Professional Psychology, a team of experienced psychologists and educators, this book is tailored specifically for children aged 7–15. Whether it’s anxiety before a test, anger after a tough day, or sadness during a challenging time, Captain Calm offers kids the tools they need to sail through emotional storms and find their inner calm.At the heart of Captain Calm is a powerful therapeutic approach known as Acceptance and Commitment Therapy (ACT). Widely recognized as one of the most effective methods for managing emotions, ACT is presented in this book in a way that’s easy for kids to understand and fun to practice. We’ve taken the principles of ACT—such as mindfulness, acceptance, and taking committed actions—and woven them into stories, games, and activities that children will love. This is the ultimate acceptance and commitment therapy book for kids who want to feel more in control of their emotions.What This Book OffersEngaging Stories & Relatable Characters: Kids will be introduced to fun, relatable characters facing challenges just like they do—whether it’s feeling nervous about school, upset with friends, or frustrated with a situation at home. Through these characters, children will learn how to apply ACT strategies to their own lives, making emotional regulation feel natural and achievable.Interactive Activities & Games: Each chapter includes fun, hands-on activities designed to keep kids engaged. Whether it’s mindful breathing exercises, drawing their feelings, or role-playing difficult situations, these activities will help kids practice ACT in a way that feels more like play than work.Colorful Design: We know how important visual engagement is for kids, which is why Captain Calm has been thoughtfully designed with colorful illustrations and layouts that draw young readers in. From playful fonts to vibrant graphics, the book makes learning about emotions visually exciting, ensuring children stay interested from the first page to the last.Real-Life Tools for Emotional Growth: This book doesn’t just teach kids to manage their emotions; it empowers them to understand their feelings and respond in healthy, effective ways. Using ACT, children will learn how to accept their emotions without judgment, let go of negative thoughts, and take meaningful actions toward their goals. It’s a complete emotional toolkit for everyday life.Whether you’re a parent looking for ways to help your child navigate tough feelings or an educator searching for resources to teach emotional intelligence, this acceptance and commitment therapy book for kids is the perfect tool.Why This Book Is Perfect for Your Child (Ages 7–15)Children aged 7–15 are at a critical stage of emotional and social development. This is when they start encountering more complex feelings, face increasing social pressures, and begin forming their sense of self. Captain Calm provides the support they need to navigate this pivotal time with confidence. The techniques taught in this book will help children manage everything from school stress and friendship challenges to anxiety and family struggles. By teaching kids how to understand, accept, and work through their feelings, Captain Calm gives them the skills to build a strong emotional foundation for the rest of their lives.If you’re looking for an acceptance and commitment therapy book for kids that offers more than just information, but real-world tools, stories, and activities that kids love, then Captain Calm is the perfect choice. Help your child unlock their emotional superpowers and sail toward a brighter, calmer future. Read more