i see you. i am you.

“i see you. i am you” explores breaking up with comfort zones and deep throating vulnerability. reference these pages when you need loving reminders; comfort when you feel the loss of love & heartache. seek these moments when you feel you can’t breathe, you’re tired of society’s seven second attention span, social media and the comparison game has you shook. we won’t shy away from mental health, life’s suffering, and the not-so-secret pain.we are curious to mindfulness and our breath. we are no strangers to growth. invite yourself to put your phone on airplane mode and venture into the comforting unknown. soak up these revelations, the worldly observations that nurture our ability to relate to each other and perhaps even realize that through the healing power of these life-affirming moments we are more alike than we may first even see. the debut release from vancouver’s casey-jo loos is a collection of heartbeats, musings, poems, anecdotes, observations, reflections, and stories in digestible self-help nuggets. her goal behind writing these words have always been and always will be a loving reminder to help us feel less alone and thus helping her feel less alone, for us to be more understood, and more alike than we may see, and to express her life experiences in a thoughtful and relatable manner. Read more